Chamomile is a daisy-like flower that is grown all around the world, and when dried is used to make chamomile tea. Chamomile has a long history of use as both a medicinal herb and a tea and is still used to promote relaxation and restful sleep as well as reduce inflammation.
Loose Leaf Tea
Unlike coffee, there are no hard-and-fast rules to brewing tea. Most of it is based on personal preference. Still, there are a few basic guidelines that will help you brew your best cup.